| Green Pieces |
Instructions For The Keeper and Moon Cup
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Instructions for Use
ALWAYS WASH your hands thoroughly prior to insertion and
removal to avoid internal infections
Insertion
1. Simply press the sides of the light-weight, flexible cup together. Now,
fold the cup in half again.
2. Hold the folded cup between your thumb and index finger.
3. While sitting on the toilet or an equally relaxed position, simply insert
the folded cup completely into your vagina. (You may want to add a little
KY Jelly around the rim of the cup for first time users for easier insertion
until you're used to inserting your Keeper).
The cup is now in the correct position. The little cup follows the natural
slant of the vagina. The Keeper does not touch the cervix, but rests
comfortably below it. Be sure the pull-tab is at the entrance to the vagina.
(The Keeper's pull-tab may be too long for your personal needs—simply
trim it up to halfway off).
Removal
1. While sitting on the toilet, bear down gently using your stomach
muscles to bring the cup down and then grasp the pull-tab firmly so the tips
of your fingers pinch the base of the cup. This action will allow air to enter
around the cup, releasing the suction and making it easy to remove. (If your
Keeper has risen to where it is difficult for you to grasp the pull-tab, just
bear down gently using your stomach muscles to bring the cup down to the
point where you can grasp the pull-tab).
2. Ease the cup gently downward supporting the bottom of the cup with
your fingertips to prevent spilling, slightly tilt the cup, and remove slowly.
3. Empty your cup and rinse or wipe your cup, then simply reinsert.
ALWAYS WASH your hands thoroughly prior to insertion and
removal to avoid internal infections
Insertion
1. Simply press the sides of the light-weight, flexible cup together. Now,
fold the cup in half again.
2. Hold the folded cup between your thumb and index finger.
3. While sitting on the toilet or an equally relaxed position, simply insert
the folded cup completely into your vagina. (You may want to add a little
KY Jelly around the rim of the cup for first time users for easier insertion
until you're used to inserting your Keeper).
The cup is now in the correct position. The little cup follows the natural
slant of the vagina. The Keeper does not touch the cervix, but rests
comfortably below it. Be sure the pull-tab is at the entrance to the vagina.
(The Keeper's pull-tab may be too long for your personal needs—simply
trim it up to halfway off).
Removal
1. While sitting on the toilet, bear down gently using your stomach
muscles to bring the cup down and then grasp the pull-tab firmly so the tips
of your fingers pinch the base of the cup. This action will allow air to enter
around the cup, releasing the suction and making it easy to remove. (If your
Keeper has risen to where it is difficult for you to grasp the pull-tab, just
bear down gently using your stomach muscles to bring the cup down to the
point where you can grasp the pull-tab).
2. Ease the cup gently downward supporting the bottom of the cup with
your fingertips to prevent spilling, slightly tilt the cup, and remove slowly.
3. Empty your cup and rinse or wipe your cup, then simply reinsert.